Weigh In record (no journal entry) for 28 March 2015
|
116.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2015:
|
1224 kcal
|
Fat: 21.03g | Prot: 105.43g | Carb: 193.03g.
Breakfast: Strawberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Columbus Herb Roasted Turkey Breast, brown berry sandwich thins. Dinner: Wal-Mart Medium Shrimp, black eyed peas, Progresso Light Chicken & Dumpling Soup. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Silk Pure Almond Milk - Unsweetened Original, Kraft 100% Grated Parmesan Cheese, Jolly Time 100 Calorie Healthy Pop Butter, Bananas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Fiber One Original Cereal. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|