Weigh In record (no journal entry) for 21 September 2023
|
176.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2023:
|
2950 kcal
|
Fat: 130.36g | Prot: 162.56g | Carb: 289.28g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: McDonald's World Famous Fries - Medium, McDonald's Double Quarter Pounder with Cheese, McDonald's World Famous Fries - Medium, McDonald's Double Quarter Pounder with Cheese. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|