Weigh In record (no journal entry) for 29 July 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1262 kcal
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Fat: 48.20g | Prot: 86.63g | Carb: 125.67g.
Breakfast: Thomas' Bagel Thins - Plain, Mushrooms, Egg, Cooked Egg White. Lunch: Cooked Carrots (from Fresh), Sour Cream, Baked Potato (Peel Eaten), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: B.K. Heuermann's Microwave Popcorn with Butter, Blue Bonnet Whey Protein Isolate (33g), Market Pantry Mini Sandwich Crackers. more...
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