Dan fit's Journal, 21 September 2023

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Weigh In record (no journal entry) for 21 September 2023

184.0 lb Lost so far: 20.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2023:

1017 kcal

Fat: 49.29g | Prot: 76.16g | Carb: 61.32g. Lunch: Roast Beef, Cheese, Egg. Dinner: Chicken Thigh, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Couscous (Cooked) . more...

2647 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Dan fit's Journal, 21 September 2023

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