Weigh In record (no journal entry) for 21 September 2023
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110.8 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1550 kcal
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Fat: 120.00g | Prot: 112.00g | Carb: 0.00g.
Breakfast: Cosmic Vibe. Lunch: Epic Grass Fed Beef Tallow, Member's Mark Ground Sirloin Beef Patties. Dinner: Epic Grass Fed Beef Tallow, Member's Mark Ground Sirloin Beef Patties. more...
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gaining 1.4 lb a week
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