Weigh In record (no journal entry) for 21 September 2023
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188.5 lb
Lost so far: 14.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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395 kcal
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Fat: 7.03g | Prot: 36.06g | Carb: 46.01g.
Breakfast: Dolce Gusto Nesquik. Lunch: Arroz Branco (Cozido), Friboi Carne Moída Patinho. Snacks/Other: Dolce Gusto Mochaccino Avelã. more...
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gaining 3.1 lb a week
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alferreira's weight history
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