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BS 114
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156.2 lb
Lost so far: 51.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1197 kcal
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Fat: 51.52g | Prot: 86.66g | Carb: 97.85g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Blueberries, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Great Value Half & Half. Lunch: Cauliflower, Broccoli, Giant Eagle Cherry Tomatoes, Chobani Zero Sugar Strawberry Yogurt, Delallo Genoa Salami, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: On The Border Tortilla Chips, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Santa Barbara Pico De Gallo, La Preferida Authentic Refried Beans, Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast. more...
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losing 8.4 lb a week
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