Weigh In record (no journal entry) for 28 March 2015
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241.3 lb
Lost so far: 18.7 lb.
Still to go: 66.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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424 kcal
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Fat: 23.08g | Prot: 17.54g | Carb: 39.80g.
Breakfast: Fried Egg, Village Hearth Dinner Rolls, Fried Egg, Chef Shamy Gourmet Garlic Butter. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream & Onion. more...
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losing 4.9 lb a week
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gogaryw's weight history
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