Weigh In record (no journal entry) for 02 August 2011
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210.5 lb
Lost so far: 5.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1519 kcal
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Fat: 72.32g | Prot: 70.44g | Carb: 152.34g.
Breakfast: Unsweetened Soy Milk, NATURES PATH MLTIGRN RICE FLAKES. Lunch: French Fries (Small), Original Chicago Dog on a Pretzel Bun. Dinner: Pitted Kalamata Olives, Seafood Medley (Shrimp, Calamari, Scallops), Light Mayo, Avocados, Light Balsamic Vinaigrette, Mixed Salad Greens, Boiled Egg. more...
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3273 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours, Resting - 11 hours and 45 minutes. more...
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losing 14.0 lb a week
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