Weigh In record (no journal entry) for 28 March 2015
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194.9 lb
Lost so far: 8.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1075 kcal
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Fat: 38.69g | Prot: 61.55g | Carb: 116.48g.
Breakfast: Sadia Presunto Cozido Magro, Seven Boys Bisnaguinha, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Pãezinhos Franceses. Lunch: Quatá Queijo Provolone, Feijoada, Pepsi Pepsi. Dinner: Pãezinhos Franceses. more...
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gaining 1.5 lb a week
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alferreira's weight history
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