Weigh In record (no journal entry) for 28 March 2015
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204.5 lb
Lost so far: 14.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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2490 kcal
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Fat: 131.90g | Prot: 153.79g | Carb: 173.34g.
Breakfast: Poached Egg, Jif Extra Crunchy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Seafood Salad. Dinner: Garbanzo Mediterranean Grill Baklava, Lemon Bar Cookie, KFC Macaroni & Cheese (Individual), KFC Original Recipe Chicken Wing, KFC Fried Chicken Breast. more...
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losing 10.5 lb a week
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rexamsler's weight history
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