Weigh In record (no journal entry) for 20 September 2023
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227.3 lb
Lost so far: 103.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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2180 kcal
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Fat: 86.53g | Prot: 246.66g | Carb: 95.12g.
Breakfast: Ferrero Hanuta, Gut & Günstig Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Gekochtes Ei. Lunch: Myline Eiweißpulver Vanille, Gutes Land Fettarmer Joghurt 1,5%. Dinner: Dulano Hähnchenfleisch im Eigenen Saft. Snacks/Other: Biscotto Doppelino Kakao, More Nutrition More Clear. more...
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gaining 6.2 lb a week
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