Weigh In record (no journal entry) for 29 July 2011
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312.0 lb
Lost so far: 39.8 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1784 kcal
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Fat: 80.05g | Prot: 115.32g | Carb: 141.63g.
Breakfast: BNRG Power Crunch. Lunch: Sandwich Toppers Peppers Hot Chopped, Premium Deli Turkey Breast, Romaine Hearts, 2% Milk Singles Sharp Cheddar. Dinner: New England Clam Chowder, Budweiser Select 55 Premium Light Beer, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Steamed or Boiled Lobster. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
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4265 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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