Weigh In record (no journal entry) for 28 March 2015
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246.4 lb
Lost so far: 21.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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2245 kcal
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Fat: 81.26g | Prot: 96.83g | Carb: 178.34g.
Breakfast: Del Taco Egg & Cheese Breakfast Taco, Taco Cabana Chorizo & Egg Breakfast Taco. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Marketside Asian Salad, Nature's Original Sun Dried Apricots, White Bread, Roasted Potato, Chicken Breast. Snacks/Other: Ballast Point Sculpin IPA, Miller Brewing Company Lite Beer (Bottle). more...
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3593 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Martial Arts - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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