Weigh In record (no journal entry) for 20 September 2023
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193.2 lb
Lost so far: 8.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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403 kcal
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Fat: 22.39g | Prot: 7.37g | Carb: 43.15g.
Lunch: Sunshine Cheez-It Extra Toasty, Bare Naked Fruit & Nut Granola. Snacks/Other: Pie Crust. more...
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gaining 1.4 lb a week
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