Dan fit's Journal, 20 September 2023

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Weigh In record (no journal entry) for 20 September 2023

185.2 lb Lost so far: 18.8 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2023:

1300 kcal

Fat: 67.74g | Prot: 106.34g | Carb: 63.37g. Lunch: Roast Beef, Brown Rice. Dinner: Keto Tortilla, Provolone Cheese , Chicken Breast. Snacks/Other: Air Popped Popcorn . more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.3 lb a week

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Dan fit's Journal, 20 September 2023

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