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Caloric deficit, macros kept near 33/33/33.
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182.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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2205 kcal
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Fat: 90.83g | Prot: 157.50g | Carb: 186.04g.
Breakfast: Egg. Lunch: Extra Virgin Olive Oil, Yellow Sweet Peppers, Broccoli, Stop & Shop Jumbo cooked shrimp (tail on), PriceRite chicken breast, Twin Marquis Hong Kong Style Noodles. Dinner: Novo Green Chile Corn Salmon Burger, Tillamook Pepper Jack Cheese, Diestel Oven Roasted Turkey Breast. Snacks/Other: The Good Crisp Company Sour Cream & Onion Potato Crisps, The Good Crisp Company Aged White Cheddar Potato Chips, White Rice. more...
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2455 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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