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BS 125
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157.4 lb
Lost so far: 50.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1470 kcal
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Fat: 85.77g | Prot: 107.08g | Carb: 73.91g.
Breakfast: Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza, Great Value Half & Half, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Delallo Genoa Salami, Chobani Zero Sugar Strawberry Yogurt, Giant Eagle Cherry Tomatoes, Broccoli, Cauliflower, Deli Turkey or Chicken Breast Meat. Dinner: Olive Oil, Broccoli, Salmon. Snacks/Other: Apples, Southern Grove Cashew Lovers Mix, Kroger Creamy Peanut Butter, Member's Mark Oven Baked Parmesan Crisps. more...
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gaining 11.2 lb a week
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