Weigh In record (no journal entry) for 20 September 2023
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188.1 lb
Lost so far: 15.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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743 kcal
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Fat: 23.03g | Prot: 59.26g | Carb: 78.67g.
Breakfast: Dux Nutrition Whey Concentrado Capuccino. Lunch: Kibe Assado. Dinner: Friboi Carne Moída Patinho, Arroz Parboilizado Cozido. Snacks/Other: Salada de Frutas, Lay's Batata Frita Clássica, Bacio di Latte Crema di Bacio. more...
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losing 4.6 lb a week
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alferreira's weight history
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