Weigh In record (no journal entry) for 20 September 2023
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1414 kcal
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Fat: 67.94g | Prot: 46.53g | Carb: 154.61g.
Breakfast: Honning Centralen Akasie Honning, Tine Bremykt, Grovbrød, Tine Brunost. Lunch: Nescafe Cappuccino , Gilde Go & Mager Salami, Tine Bremykt, Wasa RugSprø, Bakehuset Rundstykke Kneipp. Dinner: Nescafe Cappuccino , Tomatsuppe. Snacks/Other: Potet (Kjøtt og Skall), Vossakjøt Vossakorv. more...
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losing 0.6 lb a week
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flabbadabb's weight history
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