Weigh In record (no journal entry) for 02 August 2011
|
185.2 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2011:
|
3391 kcal
|
Fat: 128.86g | Prot: 188.22g | Carb: 342.63g.
Breakfast: Nutzy Crunch, Bran Rusks, Coffee. Lunch: Biltong, Hot Ham and Cheese Sandwich on Bun. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Sticky Rice. Snacks/Other: Orange Juice Drink, Wholenut, Rice Infusions, Biltong, Tangerine. more...
|
|
2149 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Sleeping - 19 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
918259's weight history
|