flamingirish's Journal, 02 August 2011

181.4 lb Lost so far: 5.2 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 42.35g | Prot: 48.68g | Carb: 209.54g.   Breakfast: Crispy Thin Crust White Pizza, V-Fusion Light Peach Mango Juice, Milk (Nonfat), Frosted Mini-Wheats, Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, No Calorie Sweetener Packets. Lunch: Yellow Sweet Peppers, Tomatoes, Lettuce, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Feta Cheese, Craisins, Texas Toast Seasoned Croutons. more...

2652 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...