Weigh In record (no journal entry) for 28 March 2015
|
105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2015:
|
1289 kcal
|
Fat: 55.45g | Prot: 109.29g | Carb: 89.68g.
Breakfast: Банан, Зеленый Чай, Овсяная Каша на Молоке. Lunch: Капуста, Чай, Ежики, Dr. Korner Хлебцы Злаковый Коктейль, Сыр Адыгейский. Dinner: Запеченная или Жареная Камбала. Snacks/Other: Сыр Адыгейский, Кофе с Молоком. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akuchisha's weight history
|