Weigh In record (no journal entry) for 19 September 2023
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183.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1115 kcal
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Fat: 46.43g | Prot: 43.35g | Carb: 140.63g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Peaches , Great Value Mixed Nuts, Bananas , El Monterey Quesadillas . Dinner: Whole Wheat Bread, Banquet Salisbury Steak Meal. more...
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steady weight
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Nazkhatoon's weight history
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