Weigh In record (no journal entry) for 06 October 2009
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178.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2009:
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1036 kcal
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Fat: 25.29g | Prot: 59.75g | Carb: 152.63g.
Breakfast: medifast cocoa, water. Lunch: water, cottage cheese low fat, pasta vegetable light campbells. Dinner: Eating Right Turkey Meatloaf. Snacks/Other: hard pretzel, Special K Bliss Bar, Newtons Fruit Crisps. more...
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losing 7.0 lb a week
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