kuwa2004's Journal, 28 March 2015

131.8 lb Lost so far: 21.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1959 kcal

Fat: 82.49g | Prot: 123.16g | Carb: 123.90g.   Breakfast: ドーナツ. Lunch: ご飯, 牛肉のステーキ. Dinner: ビール, ショートケーキ, 牛肉のステーキ. more...

1849 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours. more...