Weigh In record (no journal entry) for 19 September 2023
|
188.7 lb
Lost so far: 14.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2023:
|
671 kcal
|
Fat: 20.77g | Prot: 23.92g | Carb: 102.35g.
Lunch: Kibe Assado, Arroz Branco (Cozido). Dinner: Kibe Assado. Snacks/Other: Salada de Frutas, Lay's Batata Frita Clássica, Banana Nanica. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|