Weigh In record (no journal entry) for 19 September 2023
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172.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1727 kcal
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Fat: 78.04g | Prot: 44.91g | Carb: 231.72g.
Breakfast: Baby Carrots, Bananas, Apples, Blueberries, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Kroger Old Fashioned Oatmeal, Emerald Simply Natural Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Heath Miniatures, Market Pantry Fiber Bars - Oats & Chocolate, Great Value Colby & Monterey Jack Cheese Sticks, Avocados, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Garlic Bread, Great Value Cheese Ravioli. more...
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steady weight
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