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BS 129
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155.8 lb
Lost so far: 52.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1817 kcal
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Fat: 103.16g | Prot: 131.56g | Carb: 98.86g.
Breakfast: Blueberries, Strawberries, Raspberries, Kroger Crunchy Peanut Butter, Celery, Kroger Traditional Crab Dip, Member's Mark Smoked Gouda Pimento Dip, Silk Pure Almond Milk - Unsweetened Original, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides. Lunch: Delallo Genoa Salami, McDonald's 6 Piece Chicken McNuggets, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Cauliflower, Broccoli, Giant Eagle Cherry Tomatoes. Dinner: Butter, Rye Bread, Olive Oil, Mushrooms, Zucchini, Yellow Summer Squash, Shrimp. Snacks/Other: Kroger Creamy Peanut Butter, Popcornopolis Cheddar Cheese Popcorn (23.1g), Badia Crystallized Ginger. more...
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losing 1.4 lb a week
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