PMcmil5450's Journal, 02 August 2011

171.6 lb Lost so far: 3.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 84.55g | Prot: 81.46g | Carb: 30.88g.   Breakfast: Coffee (Brewed From Grounds), jimmy dean cheese omelet. Lunch: Beef Hot Dogs, Egg-Hard Boiled. Dinner: Spinach Applewood Bacon Salad, T-bone. Snacks/Other: caramel double chocolate crunch bar atkins. more...

2321 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 1 hour. more...