Weigh In record (no journal entry) for 27 March 2015
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150.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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1819 kcal
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Fat: 113.56g | Prot: 73.90g | Carb: 146.09g.
Breakfast: samjames almond milk latte. Lunch: Sesame Oil, Broccoli Stalks, Cashew Chicken, Chocolate Ice Cream. Dinner: Beef Shortribs, Egg Noodles (Enriched, Cooked). Snacks/Other: Kraft Light Smooth Peanut Butter, Country Oven Cinnamon Raisin Bread. more...
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2432 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, sprint 8 - 15 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 1 hour and 50 minutes, Driving - 1 hour, Housework - 20 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 10.5 lb a week
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