Weigh In record (no journal entry) for 18 September 2023
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131.0 lb
Lost so far: 20.7 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1696 kcal
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Fat: 56.90g | Prot: 52.60g | Carb: 251.08g.
Breakfast: Maple Syrup , Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Flaxseed Meal, Apples , Trader Joe's Chia Seeds, Market Pantry Frozen Dark Sweet Cherries, Lifeway Foods Original Kefir, Salt , Anthony's Nutritional Yeast Flakes, Bob's Red Mill Garbanzo Bean Flour. Lunch: Crunchmaster Multi-Grain Crackers - Gluten Free, Apples , Cold Mountain Light Yellow Miso, Kevala Organic Sesame Tahini, Trader Joe's Fully Cooked Organic Quinoa, Great Value Garbanzo Beans, Earthbound Farm Organic Power Greens . Dinner: Sourdough bread, Field Roast Chao Vegan Cheese, GT's Organic Raw Gingerade Kombucha, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Reese's Miniature Peanut Butter Cups (5), Great Value Dried Mission Figs, Alter Eco Total Blackout, Chorizo Roasted chickpeas, Apples. more...
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losing 2.1 lb a week
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 Comments
congratulations to you writingwyo
18 Sep 23 by member: buenitabishop
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Thanks, buenitabishop! 😁 I actually seem to be hovering right about the spot I did with my initial loss -- 1 or 2 pounds from goal 😂 Not terribly worried about it
19 Sep 23 by member: writingwyo
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that's great news hang in there and enjoy your day.
20 Sep 23 by member: buenitabishop
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