Weigh In record (no journal entry) for 18 September 2023
|
138.6 lb
Lost so far: 2.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2023:
|
1793 kcal
|
Fat: 57.35g | Prot: 58.37g | Carb: 274.84g.
Breakfast: Gala Apples, Butter (Salted), No Name Cinnamon Raisin Bagel. Lunch: Half and Half Cream, Sugar, IKEA Veggie Dog. Dinner: Egg, No Name Everything Bagel, Butter (Salted). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|