Weigh In record (no journal entry) for 27 March 2015
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206.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1564 kcal
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Fat: 31.47g | Prot: 101.85g | Carb: 230.31g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Giant Food 1% Low Fat Milk. Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Newman's Own Balsamic Vinegar, Chef's Finest Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti with Meat Sauce (Entree). Snacks/Other: Bolthouse Farms Baby-Cut Carrots, Daybreak Celery Sticks. more...
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losing 3.5 lb a week
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