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I participated in Mattride's walking challenge and managed to complete the 30 miles of walking in one week. I am proud of that but for some reason could not stick to my eating plan and gained. A couple of things may factor in to that; I was in a lot of pain from the walking that just didn't let up. I was determined to finish strong so I pushed through the pain. Allergy season hit and I also feel exhausted from that - this never bodes well for restricted eating as somehow my body sends the message that eating will perk me up. NO. WRONG. So going forward, it's back to ketovore-style eating and adjust to allergy pills. I'll take a break from walking until the pain ends. When I resume - and I will because there were other benefits I noticed - it will be a goal of 2-3 miles per day.
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186.6 lb
Lost so far: 22.2 lb.
Still to go: 31.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 September 2023:
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837 kcal
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Fat: 60.45g | Prot: 63.91g | Carb: 0.97g.
Breakfast: Vital Farms Organic Pasture-Raised Eggs, Trader Joe's Uncured Apple Smoked Bacon, Coffee, Animal Fat or Drippings, Trader Joe's Heavy Whipping Cream. Lunch: Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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gaining 4.1 lb a week
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