Weigh In record (no journal entry) for 18 September 2023
|
91.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2023:
|
764 kcal
|
Fat: 34.22g | Prot: 51.59g | Carb: 64.82g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, Extraordinary Bites Keto Bread, Cooked Egg White, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Lance Toasty Crackers with Real Peanut Butter. Dinner: American Value Green Beans (Canned), Onions , Rice King Multi Grain Rice, Pork Chops (Top Loin, Boneless) . more...
|
steady weight
|
|
Other Related Links
Members
|
Pennlf's weight history
|