daedalus2011's Journal, 02 August 2011

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Weigh In record (no journal entry) for 02 August 2011

260.4 lb Lost so far: 6.2 lb. Still to go: 106.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:

2041 kcal

Fat: 102.61g | Prot: 144.45g | Carb: 145.44g. Breakfast: Cornflakes, Skimmed Milk. Lunch: Turkey Breast and Ham. Dinner: Chicken or Turkey Salad. more...

3230 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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daedalus2011's Journal, 02 August 2011

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