Siegels's Journal, 18 September 2023

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142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 76.18g | Prot: 187.86g | Carb: 112.85g.   Breakfast: Mozzarella Cheese, Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk, Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk. Lunch: Chicken Tortilla Soup, Season's Choice Steamed Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Mozzarella Cheese, Greek Salad, Schwebel's Kaiser Rolls, Macaroni or Noodles with Cheese, Salmon, Corned Beef Brisket (Cured) . more...

1966 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...