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288.6 weight at 8:14 am.
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288.6 lb
Lost so far: 12.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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2424 kcal
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Fat: 160.52g | Prot: 81.09g | Carb: 187.85g.
Breakfast: Classics Hummus Singles, Mini Babybel Gouda Semisoft Cheese, Zesta Whole Wheat Crackers, Avocado. Lunch: Reduced Fat Creamy Peanut Butter, Premium Saltine Crackers Unsalted Tops. Dinner: Strawberries, Egg Custard Pie, Scallions or Spring Onions, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Baked or Fried Batter Dipped Onion Rings, Steak Cut French Fried Potatoes, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Avocado. more...
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3189 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 36.4 lb a week
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