Weigh In record (no journal entry) for 06 October 2009
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232.6 lb
Lost so far: 18.7 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2009:
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1346 kcal
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Fat: 63.60g | Prot: 47.36g | Carb: 135.41g.
Breakfast: confiture cerise et kiwi, beurre de peanut, Multigrain Bread. Lunch: Ciabatta Bread, hot peppers, sauerkraut, mustard. Dinner: chicken stew, fennel, olive oil, roasted pepper, ravioli, spinach. more...
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3212 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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