Weigh In record (no journal entry) for 18 September 2023
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184.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1996 kcal
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Fat: 96.97g | Prot: 141.09g | Carb: 142.45g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Diestel Oven Roasted Turkey Breast, PRE New York Strip Steak, Butter (Salted), Bowl & Basket Spaghetti No. 8. Dinner: Gorton's Air Fried Fish Fillets, Perdue Simply Smart Gluten Free Chicken Breast Nuggets, Whole Foods Market Boom Boom Shrimp. Snacks/Other: Cheddar Cheese, Diestel Oven Roasted Turkey Breast, Simple Mills Fine Ground Sea Salt Almond Flour Crackers. more...
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2403 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours and 2 minutes, Resting - 8 hours and 58 minutes. more...
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losing 4.2 lb a week
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