Weigh In record (no journal entry) for 06 October 2009
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147.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2009:
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838 kcal
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Fat: 20.76g | Prot: 27.77g | Carb: 66.00g.
Breakfast: apple, light silk soymilk vanilla, Lowfat Plain Yogurt. Lunch: boneless skinless chicken breast, rice vinegar, tomatoes, Olive oil, zucchini, bell pepper, mushrooms, lettuce. Dinner: DiGiorno Flatbread pizza. Snacks/Other: white peanut butter cups, trail mix cranberry delight, pinot noir. more...
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losing 3.5 lb a week
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apachecody's weight history
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