Weigh In record (no journal entry) for 01 August 2011
|
132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2011:
|
2371 kcal
|
Fat: 107.10g | Prot: 119.85g | Carb: 230.61g.
Breakfast: Fish Oil, Milk (Fat Free or Skim, Calcium Fortified) , Brown Rice, General Tso (General Gau) Chicken, Fried Egg, Brown Rice, Turkey Polska Kielbasa, 16" Brooklyn Pepperoni Feast Pizza. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean paulo's weight history
|