Weigh In record (no journal entry) for 27 March 2015
|
360.0 lb
Lost so far: 3.8 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2015:
|
2824 kcal
|
Fat: 89.34g | Prot: 185.34g | Carb: 314.13g.
Breakfast: O Organics Organic Fat Free Milk, Bananas , Pineapple , Simple Truth Organic Simple Truth Organic Greek Nonfat Plain Yogurt. Lunch: Green Giant Baby Brussels Sprouts & Butter Sauce, Healthy Choice Cafe Steamers Tortellini Primavera Parmesan. Dinner: Great Value Hamburger Dill Chips Pickles, Ketchup, Kraft Miracle Whip with Olive Oil, Kraft Velveeta Queso Blanco Slice, Aunt Hattie's Big Potato Buns, Honeysuckle White Lean Ground Turkey 93/7, Pictsweet Pictsweet Pictsweet Steamables Harvest Vegtables. Snacks/Other: Great Value Fat Free Small Curd Cottage Cheese, Kroger Vermont Extra Sharp White Cheddar Cheese, Nabisco Premium Saltine Crackers Original, Simple Truth Organic Fat Free Milk. more...
|
|
3875 kcal
|
Activities & Exercise:
Resting - 10 hours, Sleeping - 14 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarkHaydenMusic's weight history
|