Weigh In record (no journal entry) for 18 September 2023
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189.2 lb
Lost so far: 14.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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955 kcal
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Fat: 35.72g | Prot: 46.69g | Carb: 109.92g.
Breakfast: Palha Italiana Sabor Chocolate Zero. Lunch: Truta no Forno ou Grelhada, Arroz Branco (Cozido). Dinner: Truta no Forno ou Grelhada, Arroz Parboilizado Cozido. Snacks/Other: President Manteiga com Sal, Visconti Pão de Forma Tradicional, Lay's Batata Frita Clássica, Vitarella Cream Cracker Integral. more...
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losing 3.1 lb a week
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alferreira's weight history
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