Weigh In record (no journal entry) for 27 March 2015
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194.7 lb
Lost so far: 8.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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1172 kcal
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Fat: 39.05g | Prot: 32.01g | Carb: 177.59g.
Breakfast: Belvita Mel e Cacau. Lunch: Habib's Kibe Frito, Arroz Integral, Batata no Forno (Casca Não Consumida). Dinner: Pepsi Pepsi Twist, Cachorro Quente. Snacks/Other: Abacaxi, Do Bem Chá Mate com Limão. more...
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2968 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Shopping - 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 1 hour and 40 minutes, Driving - 3 hours, Desk Work - 9 hours, Sleeping - 7 hours. more...
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steady weight
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alferreira's weight history
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