Dan fit's Journal, 17 September 2023

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Weigh In record (no journal entry) for 17 September 2023

186.6 lb Lost so far: 17.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2023:

1464 kcal

Fat: 77.55g | Prot: 133.08g | Carb: 49.57g. Lunch: Ground Beef (85% Lean / 15% Fat) , Provolone Cheese , Egg. Dinner: Couscous, Pork Loin (Tenderloin) , Sweet Potato , Beef Steak. more...

2684 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Dan fit's Journal, 17 September 2023

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