alferreira's Journal, 17 September 2023

Weigh In record (no journal entry) for 17 September 2023
189.6 lb Lost so far: 13.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2023:
1631 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 6.2 lb a week

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