Weigh In record (no journal entry) for 17 September 2023
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131.3 lb
Lost so far: 20.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1682 kcal
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Fat: 72.64g | Prot: 54.80g | Carb: 212.50g.
Breakfast: Amish Country Kitchen Apple Butter, Natural Grocers Fresh Ground Almond Butter, Blueberries , Honey , Sourdough bread, Silk Unsweetened Soymilk. Lunch: Corn Tortillas , Field Roast Chao Vegan Cheese, Navitas Naturals Cacao Nibs, Navitas Naturals Cacao Nibs, Apples , Quaker 100% Whole Grain Oatmeal, Forager Cashewmilk Yogurt Unsweetened Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Heartland Whole Wheat Penne Pasta, Great Value Cannellini Beans, Extra Virgin Olive Oil, Earthbound Farm Organic Power Greens , Polar Kipper Snacks, Sourdough bread. Snacks/Other: Cuties Mandarin Orange, Apples , Medjool Dates , Great Value Mixed Nuts, Lifeway Foods Original Kefir. more...
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gaining 0.9 lb a week
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