jmontalbano18's Journal, 26 March 2015

Weigh In record (no journal entry) for 26 March 2015
169.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2015:
2903 kcal Fat: 71.83g | Prot: 198.51g | Carb: 381.99g.   Breakfast: Chicken Breast (Skin Not Eaten), GNC Pro Performance 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Basket Crispy Rice Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original, Corn Flakes, Russet Potatoes (Flesh and Skin), Egg, Egg White, Balsamic Vinegar, Dole Romaine Lettuce, Kerrygold Pure Irish Butter, Wholly Guacamole 100 Calorie Snack Pack, Kerrygold Pure Irish Butter, Balsamic Vinegar, Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil. more...
gaining 4.2 lb a week

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